212, 1st Floor, Victoria II, Fortaleza, Kalyani Nagar, Pune, Maharashtra 411006

  • Dr. Abinas is a certified Mechanical Diagnosis and Therapy clinician, for Spine and Joints, with Extensive experience in Orthopedic and Neurological Rehabilitation both is US and India.

  • She is a US Board certified Physical Therapist and have worked in the country for 8 years, contributing to both clinical and academic areas. Dr. Abinas has worked in acute and sub-acute physical therapy setting in US and was a clinical Instructor for physiotherapy students from University of Scramton, University of Philadelphia & Lebanon Valley College of Physical Therapy, Pennsylvania.

  • After Moving back to India, she worked in Sancheti Hospital for over 2 years before starting her own specialized physiotherapy clinic (WellSpine)

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Simple every habits which we tend to ignore make a huge difference to health. A simple change solve and prevent many issues. So fill out this simple survey to help doctors serve you better and earn Rs 25!

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Posture Tips for Your Back and Neck While Working from Home 

With a change in lifestyle and a change in our working environment, our physical activities and posture habits are also affected. Positions we take while sitting at home, working in the kitchens, tidying up our homes etc. may lead to back or neck pain. Dr Abinas shares some posture tips for your back and neck  for a healthy spine.